Books : The South Beach Diet Cookbook

by: M.D. Arthur Agatston  Average Rating:

Rating: - Good diet, but the cookbook could be improved
The book starts out with a good, basic explanation of the precepts of the South Beach Diet, just in case you haven't read the original book or need a refresher. It includes a much more thorough guide to stocking your kitchen than what you'll find in the "Good Fats Good Carbs Guide." It starts off with a list of all the things you should clean out of your pantry when you start the diet, and then moves on to a fairly thorough guide to what you should look for when perusing the grocery store.
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Rating: - Healthy and Flavorful, But Expensive
My husband and I gave the South Beach diet a try to lose "baby weight" we both had gained, and the diet works very well, that is, if you can stick to it. We both got compliments about our trimming down within a couple of weeks of starting the diet. South Beach isn't all about eggs and turkey sausage, and this book proves it. However, South Beach ingredients are expensive, and the recipes are pretty time consuming. It got to a point where we made a choice to go back to quick and convenient foods so ... Read More

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Rating: - Great diet..Great recipes!
I love The South Beach diet and this cookbook is Great! I have tried several recipes and espically love the two soup recipes (Veggie Beef and Chicken and Veggie Chowder). If you are on South Beach you NEED this cookbook.